Focus Walking

“Always walk through live as if you have something new to learn, and you will” — Vernon Howard

Get more out of your walking!

Focus Walking sessions will explore a variety of topics, all designed to help you get the most out of your walking. Learn how to tune in to your body and practice a variety of techniques for any type of walking practice.

Focused Walking Topics Covered:

  • Walking Pace and Rhythm
  • Walking Posture and Breathing
  • High Intensity Interval Training
  • Visualization and Focus Techniques
  • Walking for Heart Rate Zones
  • Stretching and Flexibility for Walkers, Hikers and Nordic Walkers
  • Stress Release and Meditation Walking
  • Winter Walking Tips and Techniques

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