“Always walk through live as if you have something new to learn, and you will” — Vernon Howard
Get more out of your walking!
Focus Walking sessions will explore a variety of topics, all designed to help you get the most out of your walking. Learn how to tune in to your body and practice a variety of techniques for any type of walking practice.
Focused Walking Topics Covered:
- Walking Pace and Rhythm
- Walking Posture and Breathing
- High Intensity Interval Training
- Visualization and Focus Techniques
- Walking for Heart Rate Zones
- Stretching and Flexibility for Walkers, Hikers and Nordic Walkers
- Stress Release and Meditation Walking
- Winter Walking Tips and Techniques