Studying for my Test

Anyone else ever taken a Fitness Test?

Also commonly known as a Physical Assessment, physical fitness tests can provide information on a range of things, such your strength, flexibility, or endurance.

You may remember testing in school for the President’s Physical Fitness Test, but there are so many more tests for adults that can look at specific areas of ability instead of general physical fitness.

 

 

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Finding my Limits

One of the best things to come out of my hike in South Dakota is a real test of my hiking training program.

Unfortunately the Chicago area is very limited for hills, and stair training can only do so much – so now I’m adding additional exercises to improve my functional strength, stability and mobility in three areas of limitations:

Ankles, Hips and Wrists!

Ankle and Hip limitations are almost self-explanatory – just look at this terrain:

SoDakUp2

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Lions and Tigers and Stairs, oh my!

I’m using Stairs to train for hiking because of the severe lack of hills where I live, that and the loathing I have for stair machines…

My intent is to work my way up to 1,000 feet in elevation change over the 10 weeks of the program, all in a single session…

This means roughly 100 floors climbed for 1,000 feet in elevation change.

This is a small portion of my workout program for strength, endurance & flexibility- all with the goal of increasing my running speed & hiking endurance.

Stair Workout W2

These workouts will include a variety of movements, check out the video to see me in action!

Why am I using different methods for stair climbing, wouldn’t you like to know?

Comment to find out!

Hiking Project Kickoff

I’ve done pretty well with Intention 1 & 2 this year. See Post

Now the rest of the year I’m working on Intention 3 & 4: do more Hiking & Trail Walking and to do more Strength & Flexibility activities.

I’m now kicking these into high gear for the next 10 weeks.

With this training plan, I will be doing monthly long walks/ hikes around the Chicago area, please let me know if you would like to join me!

Contact Me

Let me know if you would like to work out with me or get your own customized training program for Hiking or Nordic Trail Walking!

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