Runniversary

I’ve been running a year now!

My first “official” run last year was a 5k Turkey Trot, but to prepare for that I worked my way through the Couch to 5k program.

Slowly…I think it took me closer to 9 weeks because I wasn’t running 3x a week.

But I got it done.

My Progress for the past year of running:

  • November: Turkey Trot 5k
  • December: Arthritis Foundation Jingle Bell Run 5k
  • March: Lucky Lady 5k (Virtual)
  • April: I Run Like A Girl 5k (Virtual)
  • May: Run to Remember (Virtual) 1×10 (1 mile a day for 10 days)
  • June: Race Against Hate 10k (my first 10k!!!)
  • July: Rock n Roll 10k
  • August: went hiking instead…discovered that I miss running
  • September: drumroll please…

Beat The Blerch

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What the heck is this?

If you’re a fan of The Oatmeal, you’ve probably seen his comic strip on why he runs, if you haven’t, definitely worth checking out HERE.

What started out as a comic strip soon morphed into a real run, more recently a virtual option was added for those who wanted to get in on the fun, but couldn’t travel to Seattle.

I decided to do the Virtual as a 10k this week:

Blerch Data

My slowest time yet for a 10k, definitely felt that I haven’t been running often enough or long enough when I do. That combined with just running by myself, led to a very slow time.

But I did it!

and I made myself a fun little training motivation bracelet too!

Blerch_Bracelet

What’s Next?

October: I‘m open to suggestions! – probably a Virtual 5k related to Halloween? Chicago’s Monster Dash?

November: I’m thinking of doing another Turkey Trot – t.b.d. based on if we’re traveling for Thanksgiving or not.

December: ???

running turtle
Feature Image available on T-shirts and other products from HERE

 

Studying for my Test

Anyone else ever taken a Fitness Test?

Also commonly known as a Physical Assessment, physical fitness tests can provide information on a range of things, such your strength, flexibility, or endurance.

You may remember testing in school for the President’s Physical Fitness Test, but there are so many more tests for adults that can look at specific areas of ability instead of general physical fitness.

 

 

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Lions and Tigers and Stairs, oh my!

I’m using Stairs to train for hiking because of the severe lack of hills where I live, that and the loathing I have for stair machines…

My intent is to work my way up to 1,000 feet in elevation change over the 10 weeks of the program, all in a single session…

This means roughly 100 floors climbed for 1,000 feet in elevation change.

This is a small portion of my workout program for strength, endurance & flexibility- all with the goal of increasing my running speed & hiking endurance.

Stair Workout W2

These workouts will include a variety of movements, check out the video to see me in action!

Why am I using different methods for stair climbing, wouldn’t you like to know?

Comment to find out!