Balance Assessment

Balance – this isn’t “work-life” balance, but physical balance.

Remember doing fun balance play as a child such as walking along a curb, a crack in the sidewalk, or even better – a log or board? When is the last time you had fun with a Balance activity?

A Question of Balance:

  • When was the last time you tripped over something? Stubbed your toe on something? Miss-judged a step? — Did you catch yourself?
  • When was the last time you really stretched to reach for something, extending over your “comfortable” center-of-balance?
  • Do you have cats, dogs, children, or any other small and fast-moving objects in your home?

Balance can start to decrease in middle-age, and older adults with reduced balance ability are at greater risk of falling.

More than 1/3 of adults over the age of 65 fall each year in the US.

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Studying for my Test

Anyone else ever taken a Fitness Test?

Also commonly known as a Physical Assessment, physical fitness tests can provide information on a range of things, such your strength, flexibility, or endurance.

You may remember testing in school for the President’s Physical Fitness Test, but there are so many more tests for adults that can look at specific areas of ability instead of general physical fitness.

 

 

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