I’m using Stairs to train for hiking because of the severe lack of hills where I live, that and the loathing I have for stair machines…
My intent is to work my way up to 1,000 feet in elevation change over the 10 weeks of the program, all in a single session…
This means roughly 100 floors climbed for 1,000 feet in elevation change.
This is a small portion of my workout program for strength, endurance & flexibility- all with the goal of increasing my running speed & hiking endurance.
These workouts will include a variety of movements, check out the video to see me in action!
Why am I using different methods for stair climbing, wouldn’t you like to know?
Comment to find out!