I’ve done pretty well with Intention 1 & 2 this year. See Post
Now the rest of the year I’m working on Intention 3 & 4: do more Hiking & Trail Walking and to do more Strength & Flexibility activities.
I’m now kicking these into high gear for the next 10 weeks.
With this training plan, I will be doing monthly long walks/ hikes around the Chicago area, please let me know if you would like to join me!
Let me know if you would like to work out with me or get your own customized training program for Hiking or Nordic Trail Walking!