July’s Nordic Walking classes in Lincolnwood were a bit warm and humid, but we still had great turnout! Registration is now open for the fall series of Nordic Walking: 304311 – Nordic Fitness
This will be a series of 6 sessions on Tuesday evenings starting September 20th, offered through the Village of Lincolnwood Parks & Recreation. Classes will be held at Centennial Park, meeting in the parking lot across from Lincolnwood Town Center: 7123 McCormick Blvd
You will learn the basics of Nordic Walking for Fitness, including how to ramp up the intensity for a good Cardio workout. We will also be incorporating stretching, flexibility, balance and strength exercises that can be done using the walking poles to get a great full-body workout, all without a gym membership. All abilities are welcome, but participants should be able to walk a mile to start out.
Walking poles will be provided, just dress comfortably for activity, wear a good pair of walking shoes, and bring a water bottle.