Have you been keeping up with your walking this summer?
Need a fall commitment to keep you accountable? I have some recommendations for you:
Just getting started? Here is a short walking event…
National Parkinson Foundation Moving Day Chicago
Saturday, September 24, 2016 in Lincoln Park
2 mile Walk
Up for a bit more of a challenge?
Lincolnwood Turkey Trot
Sunday, November 20th
5k / 10k Race, 5k Walk and Drumstick Dash (for 6 & younger)
and for those who don’t mind the cold…
Arthritis Foundation: Jingle Bell Run – Chicago
Saturday, December 17, 2016 at Soldier Field
5k Walk/Run and Santa Chase (for 6 & younger)
I will be participating in all 3 of these events. I’ve created teams for the Moving Day and Jingle Bell Run if you would like to join my team, walkers as well as runners are welcome! I will be in touch with the organizers of these events to see if walking poles are allowed, but otherwise I will be participating without.
If you need a training plan for walking (or running) a 5k, send me a message and we can discuss options that fit with your current activity level and goals! If you register for one or more events, a one-hour evaluation session and training plan is free.