I’m working out my summer schedule, wondering when the weather will actually start co-operating and give us some nice walking days! Not that I haven’t been out enjoying the few good days and some not-so good days with some of my current walkers!
I have 3 new Walking Programs and a new Introduction class to announce.
Nordic Walking for Wellness: program for individuals who are interested in learning how to walk with poles to assist with mobility and balance. For those walking less than 30 minutes. Program Information
Nordic Walking for Fitness: program for those who are currently mildly or moderately active in walking or other physical activity and who are interested in getting more cardio out of their walking or learning something new. Great for runners who are seeking an activity with less imact! Program Information
Arthritis Foundation Walk With Ease: evidence-based activity program for individuals with or without Arthritis who may just beginning a walking program. For those walking as little as 10 minutes. Poles are not needed for this program, but if you are already walking with poles, you may use them. Program Information
Intro to Nordic Walking: 1-hour class for a private group, free or minimal fee. Program Information
I have some time in my schedule this summer and would love to fill it with these activities! Give me some recommendations in the Comments!